Raw Kale Salad
Remove central stem with a sharp knife. Wash, dry and rip kale into salad-sized pieces. Sprinkle enough leaves for salad for 4 with ½ tsp sea salt, 2 tbsp olive oil and juice of ½ lemon. Massage leaves thoroughly with your fingertips for a minute or two. Add other veg and /or toasted sunflower seeds, chopped dates, nuts etc. and toss with a balsamic vinaigrette or creamy garlic dressing. Yum!
Check out kale's remarkable health benefits—including lowering cholesterol—and lots of recipes, online.